we bring to you the main yoga exercises to be done at home for beginners, explaining their effects not only for the physical body, but also their relationship with our emotional health.
Yoga Mudras – How to do them and their benefits
The word mudra is commonly translated as joy, and also as ‘seal’ or ‘sealing ring’. The use of this technology is dated since beginning of yoga history and related practices around the world.
10 ways to control Blood Pressure Naturally
To control Low or High Blood Pressure, there are some alternative therapies that can be used to palliate this issue.
10 Benefits of Tamarind for your Health
Eating tamarind has a lot of benefits for your wellness, as the most of health issues we face are directly related to metabolic disorders and chronic inflammation.
7 Benefits of eating flax seeds
A seed will always have all the basic nutrients needed for the birth of a new plant, and because of this, they will always be plenty of vitamins, minerals, and other properties.
What is Tibetan Singing Bowl Meditation and how it helps to Relieve Stress, Anxiety and Depression
Nowadays, Tibetan singing bowls, gongs and bells are used for meditation and also for diverse music therapy processes around the world.
How nature, Music and bird sounds help in Relaxing Mind and Body
Nature music and bird sounds are commonly used to relieve stress and mental fatigue and it has been used to improve cognitive functions and academic performance.
Chakra Healing & Meditation Music – Hang Drum Edition || Meditative Mind Originals || CHS01
Root Chakra Healing Meditation Music Open your Root Chakra(Muladhara) and Let Go Worries, Anxiety https://www.youtube.com/watch?v=LWW1Q2alwco Sacral Chakra Open Sacral Chakra to Balance Emotions and Sensuality https://www.youtube.com/watch?v=vDPWOaVXb-k Solar Plexus...
Reiki Music: How to use it and its Spiritual, Emotional and Physical Healing Benefits
In the world of holistic therapies, every resource we are about to use has a multidimensional effect on the person. It may have a bigger impact on one aspect than on others, but all of them should be involved, and any of those effects must be taken in consideration...
Conquer Stress – 11 Sure Short ways to let go of Stress and Anxiety
People can learn to manage stress and lead happier, and healthier lives. To help you keep stress at bay, here are some ways to let go stress and anxiety.
11 Proven Ways to De-stress and De-clutter Mind
Meditation, Deep Breathing, Singing / chanting Mantras, Jogging and workouts, relaxing in the lap of Nature and eating delicious dark chocolates are some of the good stress busters.
10 Minutes Yoga to Boost your Happiness and Harmony
To make a big change in your life and to boost your happiness just 10 minutes of Yoga and Meditation can be the best solution.
What is a Mantra and how it Heal ourselves through Mantra Chanting Meditation
Mantra chanting is associated with the most ancient religions and spiritual practices, which combined with the use of music has been turned into a therapeutic resource in many cultures.
What are Chakras – A Guide on how to Heal 7 Chakras through Music
If we want to be at peace with ourselves, the balances of chakras a must.
10 Benefits of Eating Banana
Bananas are naturally free of Fat. Cholesterol and Sodium and provide a variety of vitamins and minerals.
11 Ways To Boost Your Inner Power & Create Boundless Success
You were born with inner power. It is within you, just waiting to be tapped into. When you do, you will find that you are capable of creating boundless success. So, how do you tap into your inner power? Keep reading to find out 11 ways boost your inner power.
How Indian Classical Music can Help in Healing
Every musical composition transmits unique feelings and consequently Indian Classical Music has an amazing power to heal and creates positive energy
Proven Meditation Techniques to Unblock the 7 Chakras
Powerful and proven meditation technique to open the seven Chakras for healthy mind and body.
How 174 Hz Solfeggio Frequency Music can help relieve pain
174 Hz frequency. OM – The Sound That Reverberates across the universe. The Sound which brings beauty to every cell of our body.
Kundalini Awakening – Signs, Symptoms and Techniques for Human Awakening
Learn how 963 Hz Solfeggio Frequency Music can help you to activate this energy Connection with Cosmos
Intuition : The Highest Form of Intelligence
Learn how 852 Hz Solfeggio Frequency Music can help in Awakening Intuition
Rhythmic Tablas & Hang Drums – Soothing Trance Like Meditation Music
Amazing Hang Drum and Tabla based Yoga Music. Very Positive, Rhythmic, Trace Like Soothing Meditation Music based on 432 Hz
Rare Aboriginal Voices – Third Eye Chakra Meditation Music
Many Yogis believe that Third Eye Chakra is “the seat of the soul” where mind and body meet. Open Third Eye Chakra with this Very Rare Aboriginal Voices tuned to 448Hz
Amazing Benefits of Tibetan Singing Bowls Sounds on our Mind and Body
If you are new to meditation, Sound of Tibetan Singing Bowls can help in reducing feelings of tension, stress and anxiety, faster.
Chakra Healing Frequencies and Seed Mantra Chants for Meditation
Seed Mantra Meditation and Breathing exercises such as Pranayam are really helpful in healing and channeling healthy energy flow through our chakra system.
Deepest Healing Gregorian Chant Music
Deeply Healing and peaceful Gregorian Chants sung @432Hz by Schola Gregoriana Hispana, an amazing gregorian ensemble.
A Chant to Cultivate Inner Happiness
True happiness does not come from chasing and running after and holding onto things. It comes when you set everything and everyone – free and let the universe play its plan.
NIRVANA SHATAKAM || Complete with Lyrics and Meaning || Chidananda Roopah Shivoham Shivoham
Chidananda Roopah Shivoham Shivoham . Also known as Nirvana Shatakam, is one of the Most Powerful Adiyogi – Shiva Mantra Meditation.
Symphony of Yoga – Relaxing Yoga Music
Symphony of Yoga – A perfect song to calm down the nerves. A relaxing synergy of Hand Drums and Tabla gives birth to one soulful music which binds our body, mind, and soul.
Sochai Soch Na Hovai
With Sochai Soch Na Hovai mantra, surrender yourself in front of that Divine spirit and experience every negativity changing into positivity making to all our passions and desires. Discover what true happiness, true love is, through Sochai Soch Na Hovai mantra.