we bring to you the main yoga exercises to be done at home for beginners, explaining their effects not only for the physical body, but also their relationship with our emotional health.
The word mudra is commonly translated as joy, and also as ‘seal’ or ‘sealing ring’. The use of this technology is dated since beginning of yoga history and related practices around the world.
To make a big change in your life and to boost your happiness just 10 minutes of Yoga and Meditation can be the best solution.
Symphony of Yoga – A perfect song to calm down the nerves. A relaxing synergy of Hand Drums and Tabla gives birth to one soulful music which binds our body, mind, and soul.