Category: Life Hacks

7 Ways to Manage Stress 

If you ask me what is the single most important key to longevity, I would have to say it is avoiding worries, stress and tension. 

Ways to create Family Harmony

. For peaceful and harmonious development of the family, values such as Care, Love, Support, Togetherness, Respect, Generosity, Integrity, Honesty etc are required.

This Diwali Illuminate the Inner Light

Let us not only celebrate with outside lights of Diwali festival but also concentrate some time in meditation to experience the inner lights and experience eternal ecstasy, peace and joy.

25 Amazing Benefits of Waking up Early Morning

Getting up early in the morning not only improved my health but also brought a big shift in my emotional and spiritual level which further resulted in increasing my productivity and inter-personal relationship

Easy Yoga Asanas to De-stress for beginners

we bring to you the main yoga exercises to be done at home for beginners, explaining their effects not only for the physical body, but also their relationship with our emotional health.

10 Benefits of Tamarind for your Health

Eating tamarind has a lot of benefits for your wellness, as the most of health issues we face are directly related to metabolic disorders and chronic inflammation.


Tibetan Flute + Om Chanting

Hang Drum + Water Drums

Ajai Alai Mantra