Getting up early in the morning not only improved my health but also brought a big shift in my emotional and spiritual level which further resulted in increasing my productivity and inter-personal relationship
For quality of Life, Sleep plays an essential role in your health and wellbeing throughout your life.
Fear not only depletes our energy but also paralyses our mind and we are not able to face the possible threats.
If you ask me what is the single most important key to longevity, I would have to say it is avoiding worries, stress and tension.
. For peaceful and harmonious development of the family, values such as Care, Love, Support, Togetherness, Respect, Generosity, Integrity, Honesty etc are required.
Let us not only celebrate with outside lights of Diwali festival but also concentrate some time in meditation to experience the inner lights and experience eternal ecstasy, peace and joy.