5 Relaxing Stress Melting Mantras
Feeling stressed? Use these simple and powerful mantras to just let go all this stress and tension.
Category: Life Hacks
7 Ways to Manage Stress
If you ask me what is the single most important key to longevity, I would have to say it is avoiding worries, stress and tension.
How to Practise Mantra Meditation and its Importance
“The power and significance of a mantra does not result from its literal meaning, but from the...
Ways to create Family Harmony
. For peaceful and harmonious development of the family, values such as Care, Love, Support, Togetherness, Respect, Generosity, Integrity, Honesty etc are required.
This Diwali Illuminate the Inner Light
Let us not only celebrate with outside lights of Diwali festival but also concentrate some time in meditation to experience the inner lights and experience eternal ecstasy, peace and joy.
25 Amazing Benefits of Waking up Early Morning
Getting up early in the morning not only improved my health but also brought a big shift in my emotional and spiritual level which further resulted in increasing my productivity and inter-personal relationship
Easy Yoga Asanas to De-stress for beginners
we bring to you the main yoga exercises to be done at home for beginners, explaining their effects not only for the physical body, but also their relationship with our emotional health.
10 Benefits of Tamarind for your Health
Eating tamarind has a lot of benefits for your wellness, as the most of health issues we face are directly related to metabolic disorders and chronic inflammation.
Conquer Stress – 11 Safe Short ways to let go of Stress and Anxiety
People can learn to manage stress and lead happier, and healthier lives. To help you keep stress at bay, here are some ways to let go stress and anxiety.
11 Proven Ways to De-stress and De-clutter Mind
Meditation, Deep Breathing, Singing / chanting Mantras, Jogging and workouts, relaxing in the lap of Nature and eating delicious dark chocolates are some of the good stress busters.
Power of Sleep and How to Sleep Better Every Night
For quality of Life, Sleep plays an essential role in your health and wellbeing throughout your life.
10 ways to make Meditation easy and Fun for Kids
There are many ways to teach meditation to kids in a successful and funny way to reduce their stress and develop emotional intelligence.
