Mindfulness is not just about meditating for a few minutes a day, but more importantly its about how we live our lives day in and out. Here is some inspiration : 5 simple things that mindful people do differently, that you can start doing today.
These incredible words of wisdom derived from buddhist philosophy will help you live your life fully and with utmost inner happiness
Mindful meditation is very helpful in improving mental health such as depression, anxiety disorder and is also helpful in controlling anger.
Getting up early in the morning not only improved my health but also brought a big shift in my emotional and spiritual level which further resulted in increasing my productivity and inter-personal relationship
Let go of your mind and then be mindful. Close your ears and listen! There is beautiful music inside all of us. For around 30 mins a day, spend time to search inside... focus all your energy and attention inwards... and you will discover a whole universe inside you......
For quality of Life, Sleep plays an essential role in your health and wellbeing throughout your life.
Universe is you and you are the Universe. You are part of this beautiful creation and that Noor - that ray of light is part of all of us. We all are capable of creating and manifesting whatever we want. We are all made up of stars, that starry material, that magic...
We all have power to manifest anything we want and co-create with the Universe. And its not some kind of a super natural power we are talking about but a very real and positive thing, which can bring more abundance, happiness, love in your life and in this universe....
Fear not only depletes our energy but also paralyses our mind and we are not able to face the possible threats.
All over the world, different types of music such as Classical music, Primordial sound, Nature Sound, Instrumental Music are being used by meditation centres, but Indian classical music played with the help of flute is the most soothing music for body, mind and soul.