Don’t Forget to Meditate

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    432 Hz Music

Playing and listening to music tuned to 432 Hz helps in calming the stress, lowering anxiety levels as 432 Hz is the harmonic intonation of nature. Just lowering the pitch by just 8 Hz, helps in lowering the heart rate, increases the production of endorphins and can take you into a wonderful state where relaxation is natural.  It is the scale that unites the body and consciousness with nature. Read More

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