Root Chakra Healing Meditation Music
Open your Root Chakra(Muladhara) and Let Go Worries, Anxiety
Sacral Chakra
Open Sacral Chakra to Balance Emotions and Sensuality
Solar Plexus Chakra
Open Solar Plexus Chakra to Unlock Personal Power
Heart Chakra
Open Heart Chakra for Emotional Healing, Love and Connection
Throat Chakra
Discover your true self and Open Throat Chakra for Creative Expression
Third Eye Chakra
Open Third Eye Chakra for Intuitive Power + Balancing Emotion and Reason.
Crown Chakra
Open Crown Chakra for Intuitive Healing & Connection with the Higher Self

Day 8 audio visual…. How do I do meditation without any guidance. Do I watch the colours and focus on breath or hear music with closed eyes