fbpx
Music Therapy for Health and Wellness

Music Therapy for Health and Wellness

“Music is a therapy.  Music moves people.  It connects people in ways that no other medium can.  It pulls heart strings.  It acts as medicine.– Macklemore” Music is being used  for  improvement  of all facets of life – physical, emotional, social, aesthetic and...
10 Reasons why You should do Meditation daily

10 Reasons why You should do Meditation daily

Meditation is a way of life and one should do this first thing every morning.  It is one of the best ways to know thyself and stay connected with your eternal essence. Meditation is two way communication.  Prayer is when you talk to the God whereas Meditation is when...
10 Ways to Declutter your Mind

10 Ways to Declutter your Mind

“Mind is not a dustbin to keep anger, hatred and jealousy; but is a treasure box to keep love, happiness and sweet memories” – Buddha We are keeping the negative thoughts of worries, anxieties and fears, and continue storing ill will, hatred and jealousy for our nears...
10 Habits of Happy People

10 Habits of Happy People

Happiness is a mental and emotional state of well-being which can be defined by, among others, positive or pleasant emotions ranging from contentment to intense joy. Happiness is bought about by truthfully addressing various aspects of our lives and living life to its...
30 Days of Happiness Challenge

30 Days of Happiness Challenge

“Happiness is a habit – cultivate it.” ~ Elbert Hubbard Welcome to the world of HAPPINESS ! Lets Spread some Positivity Around. Some Positive Vibes. Lets start our journey of happiness from inside, rather than searching it outside. 30 days, 30 simple things to do...
Gifts From The Heart  – Michael Josephson

Gifts From The Heart – Michael Josephson

According to legend, a young man while roaming the desert came across a spring of delicious crystal-clear water. The water was so sweet he filled his leather canteen so he could bring some back to a tribal elder who had been his teacher. After a four-day journey he...
Spirituality

Spirituality

Spiritual Maturity is when you stop trying to change others, instead focus on changing yourself. Spiritual Maturity is when you accept people as they are. Spiritual Maturity is when you understand everyone is right in their own perspective. Spiritual Maturity is when...