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Meditation

How to let go of limiting beliefs with meditation?

Meditation is freedom. Freedom from the noise, freedom from the ego, freedom from the past and future. When hindering beliefs drown us, when our thoughts imprison us to some arbitrary boundaries, meditation can let us get past these walls and release ourselves from all these limits.

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20 Meditation Tips for Beginners

20 Meditation Tips for Beginners

It is established that when a person starts meditation within a period of few days he becomes more peaceful, more appreciative  and has more clear thoughts.  His/her worries, anger and stress diminishes very fast

20 Meditation Tips for Beginners
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10 Benefits of Practising Meditation Daily

10 Benefits of Practising Meditation Daily

A lot of researches have confirmed the multiple effects of meditation against stress, as it reduces heart rate to healthier levels, regulates brain activity and promotes balance on the endocrine system.

10 Benefits of Practising Meditation Daily
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