Meditation is freedom. Freedom from the noise, freedom from the ego, freedom from the past and future. When hindering beliefs drown us, when our thoughts imprison us to some arbitrary boundaries, meditation can let us get past these walls and release ourselves from all these limits.
What is a Mandala? Mandalas are the spiritual art which can help us improve our meditation practice. Different mandalas represent different concepts, such as our connection to the universe, our connection to the earth, interconnection of the...
It is established that when a person starts meditation within a period of few days he becomes more peaceful, more appreciative and has more clear thoughts. His/her worries, anger and stress diminishes very fast
Mindful meditation is more than a technique, a paradigm about healing and the power of mind inspired by the Buddhist and Eastern cultures which continuously practise the habit of being present here and now, holding a unity between spirit, mind and physical body. B
Practising Yoga,Tai Chi and mindful meditation is very popular as a natural resource to reduce stress, increase emotional balance and live in harmony.
In today’s world where we are governed by technology and see electronic gadgets all around us, mindful meditation can help us to remain connected with our real inner self.
Meditating with Singing Bowls can help a lot in relieving the stress and tension. especially when you are new to the practice.
There is a huge volume of energy within you which is yet to find its potential. To make full use of self-potential awakening the kundalini is a must which improved the clarity of thought, memory skills, and greater physical strength.
A lot of researches have confirmed the multiple effects of meditation against stress, as it reduces heart rate to healthier levels, regulates brain activity and promotes balance on the endocrine system.
There is no Medication available to cure worries, anger, sadness and stress; the only option is Meditation