Meditation

20 Meditation Tips for Beginners

20 Meditation Tips for Beginners

It is established that when a person starts meditation within a period of few days he becomes more peaceful, more appreciative  and has more clear thoughts.  His/her worries, anger and stress diminishes very fast

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10 Benefits of Practising Meditation Daily

10 Benefits of Practising Meditation Daily

A lot of researches have confirmed the multiple effects of meditation against stress, as it reduces heart rate to healthier levels, regulates brain activity and promotes balance on the endocrine system.

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