Tune + Heal + Balance + Energize all 7 Chakras with this Quick Chakra Tune Up and Cleansing meditation exercise. It starts with Root Chakra and goes up to Crown Chakra. All you have to do is to sit in comfortable position, and as the music starts focus on the chakra location, starting from Root Chakra. When the music changes move to the next higher chakra.
Understanding 7 Chakras. What are they and how balancing them helps us physically, emotionally and spiritually?
Our body is not just a physical body but is also an energetic system and 7 Chakras are the major energy centres in our body through which energy is continuously exchanged and they regulate our physical, emotional and spiritual balance.
I will have to pay yo tube, not that I do not like them just curious?