Tune + Heal + Balance + Energize all 7 Chakras with this Quick Chakra Tune Up and Cleansing meditation exercise. It starts with Root Chakra and goes up to Crown Chakra. All you have to do is to sit in comfortable position, and as the music starts focus on the chakra location, starting from Root Chakra. When the music changes move to the next higher chakra.
How to Balance Emotions by Balancing Chakras
It is important to keep these 3 chakras clear and balanced to maintain a proper balance of emotions in our lives.
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