What is OM Mantra
In the mind of many people, the misconception about OM is that it is a religious mantra related to Hindus. But the reality is that it is a cosmic, primordial and the totality of all sounds which initiated the creation of universe. OM is also pronounced as AUM. OM the single word produces the sound and vibration which allows you to feel one with the universe. It is scientifically proved that the vibration of divine sound OM (AUM) has long term benefits on the mind, soul and the whole body. Chanting of ‘aaaaa’ gives sensation to the nervous system besides chest and stomach, ‘ooooo’ sensation can be felt at throat and the chanting ‘mmmmm’ resonates with the nasal and the brain. Due to the high spiritual and creative power, when AUM is chanted, energy starts moving from abdomen all the way up to the brain.
A few years ago, benefits of chanting OM (AUM) mantra have also been proved by the scientists and they confirmed that daily repeatedly chanting OM (AUM) mantra reduces stress, increases concentration, gives peace of mind, treats depression. It was concluded in the analysis that OM (AUM) serves as a brain stabilizer which is an energy medicine for human beings under stress. Research papers confirming the effects and benefits of chanting OM were published in International Journal of Computer Science and Network Security (IJCSNS) in January 2009 Issue. OM (AUM) Mantra is recited by everyone especially at the beginning and end of yoga and meditation sessions. OM is considered to be the most powerful of all the mantras.
How listening to OM Mantra at 528 Hz can be helpful
“Music is the mediator between spiritual and sensual life.” – Ludwig Van Beethoven
The energy of the Earth vibrates at 528 Hz frequency which is the same frequency as Love, one of the most famous frequencies and has also been found to reduce levels of cortisol(stress harmon) in our body, restore equilibrium to everything around it and to bring peace and harmony. It also brings joy, life energy, clarity to the mind, self –awareness, creativity and divine guidance related to Solar Plexus Chakra. 528 Hz is also known as frequency of health and longevity; its vibrations lift your heart and divine forces in harmony with Creation/Nature.
More and more music healers are choosing the tune with 528 Hz for awakening spirituality. It also helps you to flow in perfect rhythm and harmony. 528 Hz – the powerful sound of Love restores human consciousness and brings more peace and balance in your life. It is also believed and experienced that OM mantra with music of 528 HZ frequency has bundles of psychological, emotional, spiritual and physical healing benefits. The Bija Mantra OM tuned to 528 Hz frequency leaves a very relaxing effect on mind and body. When we combine these two powerful sources i.e. sound and vibration, what we get is totally miraculous. It is very helpful in balancing and tuning Solar Plexus Chakra which improves self-confidence and self esteem.