Chanting “OM” is a form of meditation that has been practiced for centuries. The sound of OM is the primordial sound that is reverberating throughout the universe, including the stars, planets, and galaxies. It is also considered to be the sound of the human soul.
Om mantra chanting can help us in many ways, including reducing stress, improving sleep, and increasing joy. Personally, I love chanting OM because when I chant it, I feel like I am connecting with something larger than myself. I also find that chanting OM helps me to focus and to connect with my breath. And if chanting is your thing or if you are just starting out with mantra meditation, I would definitely recommend this healing mantra. It will help you relax, de-stress, heal and connect with your inner self. That’s the magic of this sound.
What is Om @528Hz?
Om mantra can be chanted as it is, but to amplify and enhance its healing benefits, I combine it with 528Hz frequency. That’s the frequency that has been found to reduce cortisol (the stress hormone), improves cell regeneration and its associated with ancient Gregorian Chants, which are again so very relaxing relaxing. Chanting Om in 528Hz definitely helps me focus more and I personally find it more relaxing that just plain chanting, during yoga or meditation. and that brings us to another powerful concept in Vedic chants – chanting the mantra 108 times. This frequency also cleanses and balances Solar Plexus Chakra (Manipura) or the Golden Chakra
What are the benefits of chanting a mantra 108 times?
I have written an entire blog post on this, which you can read here. To put things in brief, Vedic literature states that chanting any mantra 108 times makes it a million times more powerful. For me, I think having a set goal of chanting something for 108 times makes me more focused, and it almost takes 20-25 mins to chant Om 108 Times. Feeding my body, mind and spirit with positive vibrations for this much time makes really makes a difference in my entire day, how I feel, how I react to things and really keeps me calm through out the day. I normally put a recording on, so that I do not have to worry about counting till 108. And benefits of such a practice are immense.
So what happens when you combine all these 3 powerful things? OM + 528Hz + 108 Times
I love combining things, So, I thought why not combine power of OM, 528Hz healing frequency and chant it 108 times. here is the result.
Listen to Om @528Hz free here
OM @528Hz | 1111 Times
OM Chanting with Shamanic Drumming @528Hz
OM Chants @528Hz | 8 Hours