THE MANTRA

ਓੰਗ ਨਾਮੋ ਗੁਰੂ ਦੇਵ ਨਾਮੋ
Ong Namo Guru Dev Namo

MEANING

Ong Namo : I Bow to the creative power – divine energy – force, that created this entire universe, this cosmos
Guru Dev Namo : I bow to the great divine teacher that is within me.

UNDERSTANDING

Its a powerful mantra to start Kundalini Yoga. We all came from that same source, and the part of that source, that energy, that wisdom is also inside alll of us.

So this mantra allows us to take our attention inside, search of the wisdom inside.

BENEFITS

Refined the Yoga practice,  Used in Kundalini Meditation, nourishes our intuition, and it brings us into a receptive state of consciousness.

~ Understand ~ Meditate ~ Chant ~ Sing Along this beautiful Mantra
~ Remember to Breathe fully and naturally.
~ Cultivate Mindfulness.
~ Enjoy the Journey.
~ Smile

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