MANTRA

SABNA JIA KA IK DATA SO MAI VISAR NA JAA-EE
ਸਬਨਾ ਜੀਆ ਕਾ ਇਕ ਦਾਤਾ ਸੋ ਮੈ ਵਿਸਰ ਨਾ ਜਾਈ

MEANING

SABNA JIA KA IK DATA SO MAI VISAR NA JAA-EE
There is only the One, The Giver of All Souls. May I Never Forget Him.

UNDERSTANDING

Most of our worries and most of our anxiety is due to now knowing whats going to happen next, whats going to happen in future,

Instead of following our hearts, we spend too much time in these thoughts.

This Gurbani says that there is only one creator for all of us, all the souls, and when creator creates us, he also takes care of all our needs.

He is the one who gives. He has a plan for all of us, then why we worry. Whats the point in worrying.

Surrender to the will of our creator. He created us for a reason, and he will make sure that if we follow our hearts, if we are true to ourselves,

the reason we are here, is also taken care of. Lets not forget our creator, our source ever.

BENEFITS

Remove worries and anxiety