This mantra meditation is about belief, trust, and faith – that everything will be fine. Just have faith. Just have that trust in the divine. that higher power, your higher self, that something greater than you, me and everyone is at play here, and that’s all we need to feel to be at peace with ourselves.


It’s from Shri Guru Granth Sahib. And below is the full mantra and its meaning.

ਜਿਨੀ ਨਾਮੁ ਧਿਆਇਆ ਗਏ ਮਸਕਤਿ ਘਾਲਿ ॥
Jinī nām ḏẖiāiā gae maskaṯ gẖāl.
Those who have meditated on that higher divine power and departed after having worked by the sweat of their brows

ਨਾਨਕ ਤੇ ਮੁਖ ਉਜਲੇ ਕੇਤੀ ਛੁਟੀ ਨਾਲਿ
Nānak ṯe mukẖ ujle keṯī cẖẖutī nāl.
O Nanak, their faces are radiant, they are free.

Waheguru Dhan Dhan Waheguru
Waheguru – the one who guides us from darkness to light
Dhan Dhan – is a praise..and thanks all in one word.

Listen and understand and chant along.