Day 20 | PRANA APANA – Powerful Healing Mantra

We deeply believe that our mind has power to heal any pain, any emotional wound and real healing occurs from within.
30 Days of Chants - Day 20 - Prana Apana - Meditative Mind - Mantra Meditation journey


प्राणा अपाना शुष्मणा हरी
Prana Apana Sushumna. Hari.

हरी हर हरी हर हरी हर हरी
Hari Har Hari Har Hari Har Hari


Prana is the Life Force, The life energy. Apana is the Eliminating force or removing force or energy.

Sushumna is the channel through which these energy move around our body. Hari and Har are the names of the that divine source of infinite energy,

healing source, some also say that word Hari comes from Hara, which means the remover, remover of pain and negativity.

This mantra is very powerful healing device. Both for physical as well as emotional healing.


When using this mantra for healing, concentrate on your breathing, and as you inhale visualize that a life force,life energy or prana is energy into your system, . With Apana, visualize that all the pain and negativity and energy blockages inside your body are being removed And Sushumna, is the channel, Its through which the energy is circulating in your body. Visualize that air and energy is circulating within you entire body, each and every cell of your being is lit up by the life force. And as we come to word Hari, Smile and take in all the wonderful things universe has to offer. That Hari has to offer.

We deeply believe that our mind has power to heal any pain, any emotional wound and real healing occurs from within. And this mantra is a powerful tool to reach within yourself and help you with healing.

Listen to it, Understand, Chant, and Meditate along with it. We hope that this track will help you.

~ Understand ~ Meditate ~ Chant ~ Sing Along this beautiful Mantra
~ Remember to Breathe fully and naturally.
~ Cultivate Mindfulness.
~ Enjoy the Journey.
~ Smile

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  1. Can this piece of music be purchased anywhere?

  2. I am hooked to this mantra. The meaning precisely defined what’s happening in my life right now. The universe is amazing.

  3. You are absolutely amazing
    I live and adore all of your work
    Please keep going with it
    Abundantly grateful and appreciative
    You have helped me so much I. So many ways.
    Thank you

  4. I found this mantra a year ago. At first I only listened to it.

    Since then I’ve memorized over seven mantras, have over 333 hours chanted, probably even more. I have had miraculous healing of my body mind and soul. I have healed my entire home, my wife, children and even our animals.

    Today I refound this mantra and memorized it and have begun chanting it. All the energy I felt and channeled was exactly as listed in the descriptions, it is simply amazing. This is a very powerful mantra and I will try my best to chant it for 44 days in a row. Every time I begin a journey to chant for 44 days, I’ll make it 5 days or even 7 days then miss a day on the weekends and have to start over. I really want to do this all the way through this time.

    I have experienced a lot of trauma. This mantra is completely healing all of it. It is incredible. For anyone wondering, mantra is some of the most powerful healing available to us. A great way to boost its power is to hold a crystal in each hand while chanting, the larger and more powerul the better. If you can afford it I suggest a large Lemurian Quartz, Moldavite, Libyan Desert Glass, or such.

    Best wishes to all and thank you to this beautiful website and YouTube channel you have changed my life.

    May there be peace on Earth.

    -from an aspiring Guru

    123 is our destiny. 123 symbolizes growth and expansion. It symbolizes healing. 369 is our family and number of manifestation. Manifested family healing. 44 is our blessing from God.

    222. 333. 33. 444. 555. 777. 1717. 999. 35. 48. 45. 1111. 1010. 888.

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