Category: Health

Easy Yoga Asanas to De-stress for beginners

we bring to you the main yoga exercises to be done at home for beginners, explaining their effects not only for the physical body, but also their relationship with our emotional health.

10 Benefits of Tamarind for your Health

Eating tamarind has a lot of benefits for your wellness, as the most of health issues we face are directly related to metabolic disorders and chronic inflammation.

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