Opening Third Eye chakra can also relieve Headaches, Migraines , besides getting gift of awesome intuitive powers.
BEFORE STARTING MEDITATION
Sit in a comfortable position, you can also sit on a chair, on ground with some cushion, and you can also choose to lie down if sitting for long period of time gives you pain. What ever you choose make sure that your back is straight, and you are not slouching and your neck is also straight. You can start this video once you are ready to start the meditation. The text in the video also explains how to meditate. More details are below
➻ Close your Eyes and Breathe Slowly but naturally. Take your attention inwards, to do this, concentrate on your breathe, on the air as you breathe in and out. And as you start getting more relaxed. This is a wonderful way to silence the mind, and develop more focus.
➻ Now visualize an Indigo Colored sphere, radiating light between your brows. As you breathe in the sphere becomes larger – full of pure indigo light and energy, the light of universe is entering your body via this third eye,
Silently in your mind keep these affirmations and as you breathe in,
silently speak to yourself
I follow my intuition and my inner guiding light
My actions and thoughts are aligned with universe
➻ As you will become more relaxed and your focus becomes more strong, you will feel the vibrations of the frequency in the music simulating the chakra. It may take 5-15 mins
➻ Minimum Recommended time : 21Mins.
Here are some more meditations like these