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Day 14 | OM SO HUM – Meditation Mantra

So Hum is derived from Sanskrit and literally means "I am That" . it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realize that we are all one...
30 Days of Chants - Day 14 - Om So Hum - Meditative Mind - Mantra Meditation journey

MANTRA

Om So Hum

ॐ सो ऽहम्

MEANING

So Hum is derived from Sanskrit and literally means “I am That” . it means identifying oneself with the universe or ultimate reality.

As we meditate on this, we realize that we are all one, we have all come from one Infinite Source, and a part (Ansh) of that infinite source is present in all of us. We are all connected.

“You are the same as I am” OM is the sound of universe. Om Soham ~ I am the universe, I am part of it, I am connected to that Infinite source,

 

via  Meditative Mind | Youtube

BENEFITS

 Spontaneous Joy and Happiness, Relax the breathing and balance our inner energy flow and bring positivity

 

~ To time your meditation session along with this track, we have introduced a single bell at 15 mins, 30 mins, 45 Mins and 60 Mins interval. Happy Meditation 🙂

Understand ~ Meditate ~ Chant ~ Sing Along this beautiful Mantra

~ Remember to Breathe fully and naturally. Cultivate Mindfulness. Enjoy the Journey. Smile ~

~ BLESSINGS & PEACE ~

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