If you ask me what is the single most important key to longevity, I would have to say it is avoiding worries, stress and tension.
People can learn to manage stress and lead happier, and healthier lives. To help you keep stress at bay, here are some ways to let go stress and anxiety.
Meditation, Deep Breathing, Singing / chanting Mantras, Jogging and workouts, relaxing in the lap of Nature and eating delicious dark chocolates are some of the good stress busters.
Awakening of the Inner Power isn’t just about increasing that energy but it’s also about balancing its different types or elements.
“Anger is a choice as well as a habit. It is learned reaction to frustration in which you behave in ways that you would rather not. In fact, severe anger is a form of insanity. You are insane whenever you are not in control your behavior. Therefore, when you are...
Ways to de clutter your mind for clarity, focus, peace and happiness. Wipe out all the Negative energy and enjoy life.
A group of alumni, highly established in their careers, got together to visit their old university professor. The conversation soon turned into complaints about stress in work and in life. Offering his guests coffee, the professor went to the kitchen and returned with...
Habits one must know to remain happy throughout the day and also listen beautiful mantra OM Paraanandaaya Namaha
“Happiness is a habit – cultivate it.” ~ Elbert Hubbard Welcome to the world of HAPPINESS ! Lets Spread some Positivity Around. Some Positive Vibes. Lets start our journey of happiness from inside, rather than searching it outside. 30 days, 30 simple things to do...
A beautiful inspirational short story – Gift from the Heart of Michael Josephson. Nothing is sweeter than act of kindness and love.