Let go of your mind and then be mindful. Close your ears and listen! There is beautiful music inside all of us. For around 30 mins a day, spend time to search inside... focus all your energy and attention inwards... and you will discover a whole universe inside you......
For quality of Life, Sleep plays an essential role in your health and wellbeing throughout your life.
Universe is you and you are the Universe. You are part of this beautiful creation and that Noor - that ray of light is part of all of us. We all are capable of creating and manifesting whatever we want. We are all made up of stars, that starry material, that magic...
We all have power to manifest anything we want and co-create with the Universe. And its not some kind of a super natural power we are talking about but a very real and positive thing, which can bring more abundance, happiness, love in your life and in this universe....
Fear not only depletes our energy but also paralyses our mind and we are not able to face the possible threats.
All over the world, different types of music such as Classical music, Primordial sound, Nature Sound, Instrumental Music are being used by meditation centres, but Indian classical music played with the help of flute is the most soothing music for body, mind and soul.
If you ask me what is the single most important key to longevity, I would have to say it is avoiding worries, stress and tension.
People can learn to manage stress and lead happier, and healthier lives. To help you keep stress at bay, here are some ways to let go stress and anxiety.
Meditation, Deep Breathing, Singing / chanting Mantras, Jogging and workouts, relaxing in the lap of Nature and eating delicious dark chocolates are some of the good stress busters.
You were born with inner power. It is within you, just waiting to be tapped into. When you do, you will find that you are capable of creating boundless success. So, how do you tap into your inner power? Keep reading to find out 11 ways boost your inner power.