we bring to you the main yoga exercises to be done at home for beginners, explaining their effects not only for the physical body, but also their relationship with our emotional health.
Easy Yoga Asanas to De-stress for beginners
Life Hacks
10 Benefits of Tamarind for your Health
Eating tamarind has a lot of benefits for your wellness, as the most of health issues we face are directly related to metabolic disorders and chronic inflammation.
Conquer Stress – 11 Sure Short ways to let go of Stress and Anxiety
People can learn to manage stress and lead happier, and healthier lives. To help you keep stress at bay, here are some ways to let go stress and anxiety.
11 Proven Ways to De-stress and De-clutter Mind
Meditation, Deep Breathing, Singing / chanting Mantras, Jogging and workouts, relaxing in the lap of Nature and eating delicious dark chocolates are some of the good stress busters.
10 ways to make Meditation easy and Fun for Kids
There are many ways to teach meditation to kids in a successful and funny way to reduce their stress and develop emotional intelligence.
10 Benefits of Eating Banana
Bananas are naturally free of Fat. Cholesterol and Sodium and provide a variety of vitamins and minerals.