we bring to you the main yoga exercises to be done at home for beginners, explaining their effects not only for the physical body, but also their relationship with our emotional health.
Eating tamarind has a lot of benefits for your wellness, as the most of health issues we face are directly related to metabolic disorders and chronic inflammation.
People can learn to manage stress and lead happier, and healthier lives. To help you keep stress at bay, here are some ways to let go stress and anxiety.
Meditation, Deep Breathing, Singing / chanting Mantras, Jogging and workouts, relaxing in the lap of Nature and eating delicious dark chocolates are some of the good stress busters.
There are many ways to teach meditation to kids in a successful and funny way to reduce their stress and develop emotional intelligence.
Bananas are naturally free of Fat. Cholesterol and Sodium and provide a variety of vitamins and minerals.