– Jon Kabat-Zinn
The real meditation practice is how we live our lives from moment to moment to moment.
When you can’t find the sunshine, be the sunshine
More Mindful Quotes
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Nothing can harm you as much as your own thoughts unguarded.
– Buddha
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
~ Thich Nhat Hanh
Pain is certain, suffering is optional.
– Buddha
Expect problems and eat them for breakfast.
– Alfred A. Montapert
Inner stillness is the key to outer strength.
– Jared Brock
Be selective with your battles, Sometime peace is better than being right.
– Unknown
Prayer is when you talk to God; meditation is when you listen to God.
– Diana Robinson
Be the master OF mind rather than mastered BY mind.
– Japanese Proverb
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment
~ Buddha
Start where you are. Use what you have. Do what you can.
– Arthur Ashe
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