– Thich Nhat Hanh
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
When you can’t find the sunshine, be the sunshine
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It is a man’s own mind, not his enemy or foe, that lures him to evil ways.
– Buddha
Good health and good sense are two of life’s greatest blessings.
– Publilius Syrus
The purpose of our lives is to be happy.
– Dalai Lama
Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.
~ Thich Nhat Hanh
Be like the earth. When the rain comes, the earth simply opens up to the rain and soaks it all in.
~ Thich Nhat Hanh
Let go of your mind and then be mindful. Close your ears and listen!
~ Rumi
Be the master OF mind rather than mastered BY mind.
– Japanese Proverb
Life is really simple, but we insist on making it complicated.
Be kind whenever possible. It is always possible.
– Dalai Lama
Let it all go . . . Surrender to the present moment
~ Meditative Mind
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