Root Chakra & 396 Hz
396 Hz Solfeggio Frequency is one of the Fundamental frequencies used in Sound Healing. Its the frequency associated with Root Chakra, our Primary Energy Centre. This energy centre is often blocked by Fear, Stress, Worries, Anxiety. And when this chakra gets blocked, its effects start reflecting in every part of our lives. We start becoming negative. Body starts producing more cortisol, and if starts affecting our sleep, our health, and since less and less energy flows to higher chakras, other chakras also start getting blocked.
How 396Hz Frequency helps and How to Use this 396 Hz based Video?
[bctt tweet=”Sound is a vibration energy.. Each and every sound that occurs in the universe has some impact on the environment around. ” username=”imeditativemind”]Scientists conducted experiments on how the music increases the plant growth and biomass. When our bodies, the cells in our body interact with the music and sounds these also produce certain effects. 396Hz has been found to resonate with the lower chakra located at the base of the spine. When we expose our body, to the music based on 396 Hz, our Root Chakra starts resonating with it. This resonation and then subsequent vibration of Root Chakra in presence of 396 Hz helps Root Chakra to get activated. As our bodies are exposed more and more to this frequency, each and every cell of our body starts to experience change, starts getting filled with this Red Energy of Root Chakra. As root chakra starts becoming balanced, fear and worries start getting dissolved. A new positivity, not only on a superficial level, but at a deep cellular level starts to emerge.
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Play this music at a low volume on speakers as you meditate on root chakra. It is advisable that you meditate along with this music for atleast 20-30 minutes a day. When not meditating, it is helpful to let the track and video play in the background as you do your work.