What is Mindful Meditation?

What is Mindful Meditation?

Mindful meditation is all about being present in the moment and knowing that you are living every day and giving life your 100% in every way. However, it is not easy to be mindful when you are surrounded by so many things every second. There can be many things that...
JAP MAN SAT NAM Mantra Meaning and Benefits

JAP MAN SAT NAM Mantra Meaning and Benefits

THE MANTRA Jap Man Sat Nam, Sat Nam, Sadaa Sat Nam ਜਪਿ ਮਨ ਸਤਿ ਨਾਮੁ ਸਦਾ ਸਤਿ ਨਾਮੁ ॥ जपि मन सति नामु सदा सति नामु ॥ MEANING Chant, Oh my mind – Oh my heart, the True Name, Sat Nam, the True Name. There are times when things are not going according to the plan, when...
Gobinda Hari  Mantra Meaning and Benefits

Gobinda Hari  Mantra Meaning and Benefits

Gobinda: God, the Sustainer and Support of All Hari: God, the Fresh, Beautiful, Potent Healing Energy that inherently exists within each of us. Hari also comes from the word Hara, which means remover, the remover of suffering, remover of negativity, remover of pain....