7 Ways to Manage Stress 

7 Ways to Manage Stress 

“If you ask me what is the single most important key to longevity, I would have to say it is avoiding worries, stress and tension.  And if you didn’t ask me, I’d still have to  say it.” – George Burns  The American Psychological Association’s poll on ‘Stress in...
5 Best Nuts for Weight Loss

5 Best Nuts for Weight Loss

If you have a goal to loose weight, consider adding some of the nuts in your diet. Most Nuts are rich in fat but at the same time they are having good quantity of vitamins, minerals, protein and fiber but low in carbohydrates. While eating nuts for weight loss, keep...