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10 Minutes Yoga to Boost your Happiness and Harmony

10 Minutes Yoga to Boost your Happiness and Harmony

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” -–Jason Crandell For some people, it looks hard to take a break to stretch the body a little bit or meditate and get focused on what they want and who they really are, to get...
10 Benefits of Eating Banana

10 Benefits of Eating Banana

One of the most consumed fruits in the world – It’s easy to take it with, usually cheap, gives a lot of energy and nutrients, and by the way, it’s delicious! In this post we’ll tell you the main 10 benefits of eating this loved food, linking the information to...
10 Benefits of Practising Meditation Daily

10 Benefits of Practising Meditation Daily

In yogic philosophy we could find that meditation is perceived neither as a privilege nor as a practice to be maintained daily by specific groups like monks. It’s considered as a habit as important as taking a shower. Just as we won’t die in a short term...
How Indian Classical Music can Help in Healing

How Indian Classical Music can Help in Healing

Through history of the cultures of the world, the therapeutic application of music has been really common and studied due to its spontaneous connection and effects on mind, emotions and physical body. In case of Indian culture, ancient texts like the Gandharva Veda...