Yoga Mudras – How to do them and their benefits

Yoga Mudras – How to do them and their benefits

Many a time, you must have seen photos or pictures of people meditating, putting their hands in specific positions; for example, with tips of the thumbs and index fingers touching each other over the knees, or hands open lying over the lap, with both thumbs touching...
10 Benefits of Tamarind for your Health

10 Benefits of Tamarind for your Health

Let’s be honest. Everyone looks to stay healthy and good looking without losing the good taste of life. Even though integral wellness is a wonderful achievement that makes you happy once you find it and keep it, if we use healthy and delicious foods in our routine to...