What is Mindful Meditation?

What is Mindful Meditation?

Mindful meditation is all about being present in the moment and knowing that you are living every day and giving life your 100% in every way. However, it is not easy to be mindful when you are surrounded by so many things every second. There can be many things that...
Yoga Mudras – How to do them and their benefits

Yoga Mudras – How to do them and their benefits

Many a time, you must have seen photos or pictures of people meditating, putting their hands in specific positions; for example, with tips of the thumbs and index fingers touching each other over the knees, or hands open lying over the lap, with both thumbs touching...
10 Benefits of Tamarind for your Health

10 Benefits of Tamarind for your Health

Let’s be honest. Everyone looks to stay healthy and good looking without losing the good taste of life. Even though integral wellness is a wonderful achievement that makes you happy once you find it and keep it, if we use healthy and delicious foods in our routine to...
How to Meditate along with Tibetan Bowl

How to Meditate along with Tibetan Bowl

The heritance from the eastern cultures is very ancient, powerful and rich. When it’s about music and sounds, we may find hundreds of chanting techniques, Mantras and the wisdom of Naad Yoga, and also instruments. Besides what western people usually think if they are...