by Dilpreet Bhatia | Jun 23, 2019 | Life Hacks
Sleep is that golden chain that ties health and our bodies together. Thomas Dekker The functioning of our body follows time patterns and cycles that are crucial to keep a good health. We are not conscious about a lot of them but one that’s fundamental is the biorhythm...
by Dilpreet Bhatia | Sep 14, 2018 | Yoga
Many a time, you must have seen photos or pictures of people meditating, putting their hands in specific positions; for example, with tips of the thumbs and index fingers touching each other over the knees, or hands open lying over the lap, with both thumbs touching...
by Dilpreet Bhatia | Aug 27, 2018 | Health
Let’s be honest. Everyone looks to stay healthy and good looking without losing the good taste of life. Even though integral wellness is a wonderful achievement that makes you happy once you find it and keep it, if we use healthy and delicious foods in our routine to...
by Dilpreet Bhatia | Jul 26, 2018 | Meditation
Mindful meditation is more than a technique, a paradigm about healing and the power of mind inspired by the Buddhist and Eastern cultures which continuously practise the habit of being present here and now, holding a unity between spirit, mind and physical body. But...
by Dilpreet Bhatia | Jul 24, 2018 | Meditation
The idea of practising Yoga,Tai Chi and mindful meditation is very popular as a natural resource to reduce stress, increase emotional balance and live in harmony. But, howright is that? How efficient they really are? Is it just a belief or has it been scientifically...
by Dilpreet Bhatia | Jul 23, 2018 | Music
Music has been part of human culture since its beginning as an easy way of expression, healing and to get people connected. To make this possible, the first tools or musical instruments were just the voice, body percussion and some sticks, bones and stones, but...
by Dilpreet Bhatia | Jul 21, 2018 | Music
“Nature always wears the colors of the spirit.” – Ralph Waldo Emerson Our soul is deeply connected to our origin and nature is our original home. Getting close to it and meditating on its peace and harmony with those sounds that come from it,...
by Dilpreet Bhatia | Jul 20, 2018 | Meditation
The current age we are living in is too different from that of 30 years ago. Nowadays, we find ourselves surrounded by technology and a lot of information, which makes it hard for anyone to get concentrated, or enjoy the good moments of life, as a lot of people are...
by Dilpreet Bhatia | Jul 7, 2018 | Meditation
The heritance from the eastern cultures is very ancient, powerful and rich. When it’s about music and sounds, we may find hundreds of chanting techniques, Mantras and the wisdom of Naad Yoga, and also instruments. Besides what western people usually think if they are...
by Dilpreet Bhatia | Jul 6, 2018 | Music
In the world of holistic therapies, every resource we are about to use has a multidimensional effect on the person. It may have a bigger impact on one aspect than on others, but all of them should be involved, and any of those effects must be taken in consideration...