by Dilpreet Bhatia | May 13, 2017 | Solfeggios
1. There is no as such solfeggio position. Sit or lie down in quiet and comfortable place. 2. Headphones are not required. If there is external noise then one can use Headphone which gives more focus. 3. You can also play the frequencies as background music during day...
by Meditative Mind | Dec 8, 2015 | Chakras
( via Meditative Mind ) Before we start Sit in a comfortable position, you can also sit on a chair, on ground with some cushion, and you can also choose to lie down if sitting for long period of time gives you pain. What ever you choose make sure that your back is...