~ OM Sweet OM ~ (AUM) Mantra Chanting Meditation
☀ “Om” or “Aum” is the universal sound that vibrates in the universe. Chanting this sound helps to bring peace and calm to the body, mind and soul by merging the vibrations of the body with that of the universe.
~ Remember to Breathe fully and naturally. Cultivate Mindfulness. Enjoy the Journey. Smile ~