fbpx

OM Chanting Meditation – How to do it?

OM is the mantra, or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice. OM – The most well known and universal of the bija mantras it is the sound of creation and causes energy to gather and flow upward and outward. Everything in the universe is pulsating and […]
Om Meditation

OM is the mantra, or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice.
OM – The most well known and universal of the bija mantras it is the sound of creation and causes energy to gather and flow upward and outward. Everything in the universe is pulsating and vibrating – nothing is really standing still! The sound OM in this track vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. so by chanting it we are symbolically and physically tuning in to that sound and acknowledging our connection to all other living beings, nature and the universe.

 

STEPS to do OM CHANTING MEDITATION

– Begin by finding a comfortable position, but one in which you will not fall asleep. Sitting on the floor with your legs crossed is a good position to try.
– Close your eyes. Keep you hands on your knees with palms facing the sky and let the thumb and index finger touch
– Take a deep breath and Relax your Body.
– Now Start Chanting OM, along with the track. Remember not to chant loudly. These mantra is to be recited to feel your inner vibrations.
– As you chant OM feel the energy rising from lower part of the body to the top. As you recite ‘mmmmm’ feel the tension at the top of the head leaving your body.
– With each chant you will start feeling lighter and lighter.

Latest Music

Deep OM Mantra Chants with Water Sounds ✡ Stress Relieving Brain Calming Nature Mantra Meditation

Related Articles

We thank you for making Meditative Mind such a positive place for everyone. Join the meditative community of 2,300,000 minds. 

Recent Articles

528Hz + 174Hz : Experience this powerful combination of frequencies

528Hz + 174Hz : Experience this powerful combination of frequencies

There are a lot of different frequencies that are used for healing. Some are more well-known than others, such as 432Hz and 528Hz. But there are other frequencies that are just as effective – if not more so. One of these frequencies is 174Hz. And when you combine...

Why I Love Om @528Hz: A Soothing Sound For Relaxation

Why I Love Om @528Hz: A Soothing Sound For Relaxation

Chanting “OM” is a form of meditation that has been practiced for centuries. The sound of OM is the primordial sound that is reverberating throughout the universe, including the stars, planets, and galaxies. It is also considered to be the sound of the human soul. Om...

963 Hz – The Best Music to Activate the Pineal Gland

963 Hz – The Best Music to Activate the Pineal Gland

What is Pineal Gland? The pineal gland is a small, pinecone-shaped gland that is located in the center of the brain. It is responsible for producing melatonin, which is a hormone that helps regulate the sleep-wake cycle. The pineal gland is also said to be the “third...

0 Comments

Submit a Comment

Your email address will not be published.