– Jared Brock
Let go of your mind and then be mindful. Close your ears and listen!
~ Rumi
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More Mindful Quotes
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Smile, breathe and go slowly.
~ Thich Nhat Hanh
Pain is certain, suffering is optional.
– Buddha
Life is really simple, but we insist on making it complicated.
When you can’t find the sunshine, be the sunshine
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
~ Thich Nhat Hanh
Change is not merely necessary to life – it is life.
– Alvin Toffler
The real meditation practice is how we live our lives from moment to moment to moment.
– Jon Kabat-Zinn
Fortune and love favor the brave.
– Ovid
Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.
~ Thich Nhat Hanh
Do not let the behavior of others destroy your inner peace.
– Dalai Lama
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Benefits of Chanting Om Namah Shivaya
Among all sacred utterances, Om Namah Shivaya is the most prevalent mantra which has been recited by spiritual seekers for ages. It means "O salutations to the auspicious one!", or “adoration to Lord Shiva", or "universal consciousness is one", and thus chanting it...
Quick 7 Chakras Tune Up | 2 Mins Per Chakra
Tune + Heal + Balance + Energize all 7 Chakras with this Quick Chakra Tune Up and Cleansing meditation exercise. It starts with Root Chakra and goes up to Crown Chakra. All you have to do is to sit in comfortable position, and as the music starts focus on the chakra...
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