1. There is no as such solfeggio position. Sit or lie down in quiet and comfortable place.
2. Headphones are not required. If there is external noise then one can use Headphone which gives more focus.
3. You can also play the frequencies as background music during day time or use during sleeping.
4. Keep your mind awakened to the power of these healing tones.
5. Keep the volume very low.
6. Allow the sound of Solfeggio music cleanse your mind, body and soul.
7. One can start listening any solfeggio frequency according to the need. But it is better to begin with frequency 396 Hz for Balancing Root Chakra. Visualize the red color. This frequency cleans the feeling of guilt and awakens your mind and turns grief into joy.
8. Second useful Solfeggio frequency is 417 Hz for tuning Sacral Chakra. Color of Sacral Chakra is Orange. Visualize the Orange color. You will feel the change as the tone encourages the cell and your body feels energized.
9. Solfeggio frequency of Solar Plexus Chakra is 528 Hz which brings transformation and has healing benefits of reducing stress harmon cortisol. During meditation visualize the Yellow color and feel your body changing and aligning with this frequency. You will feel wonderful relaxing effect on mind and body.
10. Listen Solfeggio frequency 639 Hz which helps you in connecting and balancing relationship and also opens Heart Chakra. During meditation and listening, during daytime as background music visualize Green color. This Solfeggio frequency has so much effect on inter personal relationship that it brings harmony in family, friends and social circle.
11. Start Solfeggio music with 741 Hz frequency for balancing Throat Chakra. Visualize the color sky Blue. Vibrations of Music help in solving problems and awakening intuition. Your continuous listening to the music during the meditation will lead to pure, stable, spiritual, healthier and simple life.
12. Solfeggio music with 852 Hz frequency helps in opening Third Eye Chakra. The color of Chakra is Indigo, so visualize Indigo color while listening Solfeggio music tuned to 852 Hz frequency. Your repeatedly listening will enable the cells to transform themselves into a system of higher level.
13. Solfeggio music having 963 Hz frequency reconnects you with the spirit and awakens any system to its original and perfect state. Vibrations and listening to the music with eyes closed visualize violet color rays which enables you to experience Oneness and connects you with the spiritual world and balances Crown Chakra

Repetitive listening will be more beneficial as the vibrations of the music improve our sense of clarity and increases amount of energy. It Influences the energy field around you, your home and office and purifies the mind and body.

Chakra Sleep Music – Based on Solfeggio Frequency of each Chakras || 7 Chakras Balancing & Healing Sleep Meditation Music,