”Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

~Thich Nhat Hanh

Feelings, emotions, thoughts will always come and go…. either we can allow ourselves to be taken on a ride with them… or we can anchor ourselves … and one of the most beautiful way to anchor ourselves is to bring our focus on our breathing… Bring full attention and focus to our breathing… and slowly these emotions, feelings, thoughts will just disappear as they came…