Welcome to Day 12 of 40 Day SADHANA.

MANTRA for Virtue : Suṇiai sarā guṇā ke gāh. 

Language – Gurmukhi
11th Pauri of Japji Sahib
Written by Sri Guru Nanak Dev ji

We all have the virtues of God, our original source, but these virtues lie dormant in our subconscious mind- By listening to Guru’s words, those virtues like Truth (Sat) Contentment ( Santokh), Compassion (Daya), Humility (Namrata) and Love (Pyar) are evoked and when these virtues are understood & experienced, we become loving, full of compassion for other irrespective of their caste, colour and creed; We become selfless without any greed and above all , we become truthful and humble (without ego)
So let’s chant and Listen to this “suni-ai saraa gunaa kay gaah, suni-ai saykh peer paatisaah” which will transform our life and elevate us to a higher and blissful life full of virtues where there is no pain and suffering.


ਸੁਣਿਐ ਸਰਾ ਗੁਣਾ ਕੇ ਗਾਹ ॥
Suṇiai sarā guṇā ke gāh.
Listening-dive deep into the ocean of virtue.

ਸੁਣਿਐ ਸੇਖ ਪੀਰ ਪਾਤਿਸਾਹ ॥
Suṇiai sekẖ pīr pāṯisāh.
Listening-the Shaykhs, religious scholars, spiritual teachers and emperors.

ਸੁਣਿਐ ਅੰਧੇ ਪਾਵਹਿ ਰਾਹੁ ॥
Suṇiai anḏẖe pāvahi rāhu.
Listening-even the blind find the Path.

ਸੁਣਿਐ ਹਾਥ ਹੋਵੈ ਅਸਗਾਹੁ ॥
Suṇiai hāth hovai asgāhu.
Listening-the Unreachable comes within your grasp.

ਨਾਨਕ ਭਗਤਾ ਸਦਾ ਵਿਗਾਸੁ ॥
Nānak bẖagṯā saḏā vigās.
O Nanak, the devotees are forever in bliss.

ਸੁਣਿਐ ਦੂਖ ਪਾਪ ਕਾ ਨਾਸੁ ॥੧੧॥
Suṇiai ḏūkẖ pāp kā nās.
Listening-pain and sin are erased.

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