Since ages, chanting mantras have been one of the powerful spiritual practices to experience divine light and divine love which is also scientifically proved by many scientists.
JAP MAN SAT NAM Mantra Meaning and Benefits
Meditation Music
Amazing Benefits of Flute Music for Meditation
All over the world, different types of music such as Classical music, Primordial sound, Nature Sound, Instrumental Music are being used by meditation centres, but Indian classical music played with the help of flute is the most soothing music for body, mind and soul.
Cultivate Inner Happiness – Anand Bhaiaa Mayree Maaay Mantra Lyrics, Meaning and Benefits
As per ‘ Sikh Encyclopedia’ Anand means to rejoice. It denotes mystical experience, spiritual bliss or a state of consciousness .
Simple Mindful Meditation can greatly improve your Health and quality of Life
Mindful meditation is more than a technique, a paradigm about healing and the power of mind inspired by the Buddhist and Eastern cultures which continuously practise the habit of being present here and now, holding a unity between spirit, mind and physical body. B
How nature, Music and bird sounds help in Relaxing Mind and Body
Nature music and bird sounds are commonly used to relieve stress and mental fatigue and it has been used to improve cognitive functions and academic performance.
10 benefits of Mindful Meditation for your Life
In today’s world where we are governed by technology and see electronic gadgets all around us, mindful meditation can help us to remain connected with our real inner self.