Since ages, chanting mantras have been one of the powerful spiritual practices to experience divine light and divine love which is also scientifically proved by many scientists.
All over the world, different types of music such as Classical music, Primordial sound, Nature Sound, Instrumental Music are being used by meditation centres, but Indian classical music played with the help of flute is the most soothing music for body, mind and soul.
As per ‘ Sikh Encyclopedia’ Anand means to rejoice. It denotes mystical experience, spiritual bliss or a state of consciousness .
Mindful meditation is more than a technique, a paradigm about healing and the power of mind inspired by the Buddhist and Eastern cultures which continuously practise the habit of being present here and now, holding a unity between spirit, mind and physical body. B
Nature music and bird sounds are commonly used to relieve stress and mental fatigue and it has been used to improve cognitive functions and academic performance.
In today’s world where we are governed by technology and see electronic gadgets all around us, mindful meditation can help us to remain connected with our real inner self.