Daily Thoughts

Feelings, emotions, thoughts will always come and go.

Feelings, emotions, thoughts will always come and go.

”Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh Feelings, emotions, thoughts will always come and go.... either we can allow ourselves to be taken on a ride with them... or we can anchor ourselves ... and one of...

Drink your tea like this.

Drink your tea like this.

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” ~Thich Nhat Hanh”

what is real meditation?

what is real meditation?

Real meditation is how you live your life day in and day out. Being present is the key..  what ever you do... just be completely present in that.. if you are running... just run... feel every bit of it... that sweat trickling, that heart racing... and those heavy...

Let Go of Your Mind and then BE MINDFUL

Let Go of Your Mind and then BE MINDFUL

Let go of your mind and then be mindful. Close your ears and listen! There is beautiful music inside all of us. For around 30 mins a day, spend time to search inside... focus all your energy and attention inwards... and you will discover a whole universe inside you......