Getting up early in the morning not only improved my health but also brought a big shift in my emotional and spiritual level which further resulted in increasing my productivity and inter-personal relationship
OM is a spiritual symbol which denotes the essence of the ultimate reality, consciousness and inner self.
Understanding 7 Chakras. What are they and how balancing them helps us physically, emotionally and spiritually?
Our body is not just a physical body but is also an energetic system and 7 Chakras are the major energy centres in our body through which energy is continuously exchanged and they regulate our physical, emotional and spiritual balance.
. For peaceful and harmonious development of the family, values such as Care, Love, Support, Togetherness, Respect, Generosity, Integrity, Honesty etc are required.
Let us not only celebrate with outside lights of Diwali festival but also concentrate some time in meditation to experience the inner lights and experience eternal ecstasy, peace and joy.
Written by Mrs. I.P. Bhatia Stress is perhaps one of the most used words nowadays, being this phenomena or response known for the people as guilty of the most of the problems and sufferings of our civilization, as it’s the cause and effect of the main chronic...