Life can be unpredictable, chaotic, and challenging at times. In these moments, we often try to cling to a sense of control, hoping to steer our lives in a specific direction. However, the reality is that we cannot control everything, and trying to do so can lead to feelings of anxiety, stress, and overwhelm.
What if we could let go of the need to control and trust that the universe has a plan for us? Surrendering control can be difficult, but it can also lead to greater freedom, peace, and happiness. Here are seven unexpected ways to let go of control and trust the universe:
- Practice Mindfulness
Mindfulness is the practice of being fully present and aware of our thoughts, feelings, and surroundings. When we are mindful, we are not trying to control or change anything; instead, we are simply observing and accepting what is. By practicing mindfulness, we can develop a greater sense of inner peace and learn to trust that everything is happening as it should.
One way to practice mindfulness is to take a few minutes each day to focus on your breath. Sit in a quiet place and simply observe your breath as it goes in and out. If your mind starts to wander, gently bring your attention back to your breath. This simple practice can help you develop a greater sense of calm and trust in the universe.
- Let Go of Expectations
Expectations can be a major source of stress and disappointment. When we have specific expectations for how our lives should be, we are setting ourselves up for failure. The reality is that life rarely goes exactly as planned, and that’s okay.
To let go of expectations, try focusing on what you can control rather than what you can’t. Instead of trying to control the outcome of a situation, focus on your own actions and reactions. When you let go of expectations and trust that everything will work out as it should, you open yourself up to greater possibilities and opportunities.
- Embrace Uncertainty
Uncertainty can be scary, but it can also be a source of growth and opportunity. When we embrace uncertainty, we open ourselves up to new experiences and possibilities. Rather than trying to control everything, try embracing the unknown and see where it takes you.
To embrace uncertainty, try doing something outside of your comfort zone. Take a class in a new subject, try a new hobby, or travel to a new place. When you embrace uncertainty, you learn to trust that everything will work out as it should, even if it’s not exactly what you expected.
Gratitude is the practice of being thankful for what we have rather than focusing on what we lack. When we practice gratitude, we develop a greater sense of contentment and happiness. We also learn to trust that the universe has provided us with everything we need.
To practice gratitude, try keeping a gratitude journal. Each day, write down three things you are grateful for. They can be small things like a good cup of coffee or a beautiful sunset, or bigger things like a supportive friend or a fulfilling job. By focusing on what we have rather than what we lack, we learn to trust that everything is happening as it should.
When we are constantly trying to control everything, we can miss out on the beauty and joy of the present moment. To surrender to the moment, try focusing on what is happening right now rather than worrying about the future or dwelling on the past.
To surrender to the moment, try taking a few deep breaths and focusing on your senses. What do you see, hear, smell, and feel? By being fully present in the moment, you can learn to trust that everything
- Find Support
Letting go of control can be challenging, and it’s important to have support along the way. Surround yourself with people who uplift and inspire you, and who encourage you to trust in the universe. Seek out mentors, coaches, or therapists who can provide guidance and support as you navigate the journey of surrendering control.
- Practice Self-Care
Self-care is the practice of taking care of yourself, both physically and mentally. When we prioritize self-care, we develop a greater sense of inner strength and resilience. This can help us trust that we have the resources we need to navigate whatever challenges come our way.
To practice self-care, try doing something that nourishes your body, mind, or soul each day. This could be as simple as taking a walk in nature, practicing yoga, or spending time with loved ones. By prioritizing self-care, you develop a greater sense of trust in yourself and the universe.
Bonus : Learn from the Past
The past can be a valuable teacher, but it can also be a source of regret and disappointment. To learn from the past without getting stuck in it, try focusing on the lessons learned rather than dwelling on the mistakes made. When we learn from the past, we develop a greater sense of wisdom and resilience, which can help us trust that everything is happening as it should.
To learn from the past, try writing down the lessons you have learned from difficult experiences. What did you learn about yourself, about others, or about life in general? By focusing on the lessons learned rather than the mistakes made, you can develop a greater sense of trust and confidence in yourself and the universe.
Surrendering control and trusting the universe can be a challenging but rewarding journey. By practicing mindfulness, letting go of expectations, embracing uncertainty, practicing gratitude, surrendering to the moment, finding support, practicing self-care, and learning from the past, we can develop a greater sense of inner peace and trust in the universe. Remember that the universe has a plan for you, and that everything is happening as it should. Trust in the journey, and enjoy the ride.