Feeling stressed? Use these simple and powerful mantras to just let go all this stress and tension. Try to meditate after work, just for 5-7 mins of simple deep breathing can help to bring down the day’s stress. Here are some of the mantras which we find calming and can be very effective to meditate along.
PRANA APANA – Powerful Healing Mantra
When using this mantra for healing, concentrate on your breathing, and as you inhale visualize that a life force, life energy or prana is energy into your system, . With Apana, visualize that all the pain and negativity and energy blockages inside your body are being removed And Sushumna, is the channel, through which the energy is circulating in your body. Visualize that air and energy is circulating within your entire body, each and every cell of your being is lit up by the life force. And as we come towards Hari, Smile and take in all the wonderful things universe has to offer-That Hari has to offer.
We deeply believe that our mind has power to heal any pain, any emotional wound and real healing occurs from within. And this mantra is a powerful tool to reach within yourself and help you with healing. And if you are stressed due to bad health, this mantra is very helpful.
Jai Ganesh Jai Ganesh Jai Ganesh Pahimam
I bow to Lord Ganesha – The One who removes all obstacles
I bow to Lord Ganesha – The one who protects me from the negativity.
Mantra to Remove Obstacles and Negative Energy | Jai Ganesh Pahimam. It is a very powerful and melodious mantra to remove the negative energy in and around us. When the negative energy around us is removed with the chanting of mantra, we feel peaceful , relaxed and stress free.
RA MA DA SA SA SAY SO HUNG
Shushmana Healing Mantra!! Just Close your eyes and meditate along with this mantra, chant along or if you like you can be silent and let the vibrations of the chant elevate your meditation practice. RA MA DA SA – a simple, beautiful mantra with magical healing powers which can bring in deep healing within us and for our family and friends and everyone around. So what does this Mantra Mean?
This mantra consists of 8 basic sounds: Ra Ma Da Sa, Sa Say So Hung Translation: Ra – Sun Ma – Moon Daa – Earth Saa – Impersonal Infinity Saa Say – Totality of Infinity So – Personal sense of merger and identity Hung – The infinite, vibrating and real. Ra Ma Da Sa Sa Say So Hung is also called the Universal Healing Mantra and also Shushmana Mantra. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. The eight sounds stimulate the Kundalini to flow in the central channel of the spine and in the spiritual centers. This sound balances the five zones of the left and right hemispheres of the brain to activate the neutral mind. The vibrations from the eight sounds of Ra Ma Da Sa Sa Say So Hung balance the unhealthy flow of energies to bring that healing effect within us and around us.
Satnam Satnam Satnam Ji , Waheguru Waheguru Waheguru Ji
Meaning sat = Truth nam = Name or Identity Truth is my Identity. Wahe is like “WOW!!” It is an exclamation of wonder. There is no ‘one’ interpretation. Guru is that which brings us out of the darkness of ignorance and into the light of understanding. It can also be seen as that process of coming into the light, elevating our consciousness. It is one of the most relaxing meditation mantras which eliminates all negative things from body and mind like sorrows, sins, ill will and ailments. With the chanting of Satnam Satnam Satnam Ji || Waheguru Waheguru Waheguru Ji || one develops power to forgive and let go. One can listen to this mantra any time of the day which keeps one energetic, stress free and relaxed.
As per ‘ Sikh Encyclopedia’ Anand means to rejoice. It denotes mystical experience, spiritual bliss or a state of consciousness . In simple words, the meaning of Anand is bliss, eternal peace, real contentment, jubilation, true joy, complete happiness, paradise, ecstasy, euphoria etc. It is said that the person who chants this Mantra in the morning with meditation, dedication, comprehension and full attention will achieve bliss and peace of mind throughout the day and does not diminish in adversity and it is perpetual in all the ups and downs of life.