So Hum is derived from Sanskrit and literally means “I am That” . it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realise that we are all one, we have all come from one Infinite Source, and a part (Ansh) of that infinite source is present in all of us. We are all connected.
“You are the same as I am” OM is the sound of universe. Om Soham ~ I am the universe, I am part of it, I am connected to that Infinite source.
Its not just a mantra which we should understand, its a technique and just chanting Om So Hum, Om So Hum for 10-15 mins daily can relax the breathing and balance our inner energy flow.
Just few minutes of meditating along with this magical mantra can bring calm and so much positivity inside and out.
We recorded a new version of this beautiful mantra and is now available on our youtube channel here : http://www.youtube.com/TheMeditativeMind