Today’s Guided Chanting Meditation Session is for Heart Chakra. This is the Center of Love, Compassion and at Physical level it governs our circulation system, functioning of heart and lungs.
In this Guided Meditation, we learn to become more aware of our 4th Chakra – Heart Chakra or Anahata energy center and how to do YAM chanting meditation for balancing this chakra. Chanting can be one of the most effective ways to balance and unblock chakras.
HEART CHAKRA — In Sanskrit, anahata means “unhurt, unstruck and unbeaten”. Anahata Nad refers to the Vedic concept of unstruck sound – the sound of the celestial realm. Anahata is associated with balance, calm and serenity.
The Anahata chakra is in the central channel of the spine at the heart, with its kshetram or superficial activation site between the breasts.
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Smile & Cultivate Mindfulness
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Coming up Tomorrow : Throat Chakra Guided Chanting Meditation