Category: Meditation

Buddham Saranam Gacchami Mantra, Meaning and Benefits

 Three Jewels of Buddhism are the Buddha, the Dharma and the Sangha and by reaching or by surrendering oneself to these three heals one from all sufferings and that journey starts with taking refuge in Buddha Dhamma Sangha.

20 Meditation Tips for Beginners

It is established that when a person starts meditation within a period of few days he becomes more peaceful, more appreciative  and has more clear thoughts.  His/her worries, anger and stress diminishes very fast

10 Benefits of Practising Meditation Daily

A lot of researches have confirmed the multiple effects of meditation against stress, as it reduces heart rate to healthier levels, regulates brain activity and promotes balance on the endocrine system.

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