Category: Meditation

How to Meditate to awaken Kundalini and How it can Help us

There is a huge volume of energy within you which is yet to find its potential. To make full use of self-potential awakening the kundalini is a must which improved the clarity of thought, memory skills, and greater physical strength.

10 Benefits of Practising Meditation Daily

A lot of researches have confirmed the multiple effects of meditation against stress, as it reduces heart rate to healthier levels, regulates brain activity and promotes balance on the endocrine system.


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