Three Jewels of Buddhism are the Buddha, the Dharma and the Sangha and by reaching or by surrendering oneself to these three heals one from all sufferings and that journey starts with taking refuge in Buddha Dhamma Sangha.
It is established that when a person starts meditation within a period of few days he becomes more peaceful, more appreciative and has more clear thoughts. His/her worries, anger and stress diminishes very fast
Mindful meditation is more than a technique, a paradigm about healing and the power of mind inspired by the Buddhist and Eastern cultures which continuously practise the habit of being present here and now, holding a unity between spirit, mind and physical body. B
Practising Yoga,Tai Chi and mindful meditation is very popular as a natural resource to reduce stress, increase emotional balance and live in harmony.
In today’s world where we are governed by technology and see electronic gadgets all around us, mindful meditation can help us to remain connected with our real inner self.
Meditating with Singing Bowls can help a lot in relieving the stress and tension. especially when you are new to the practice.
There is a huge volume of energy within you which is yet to find its potential. To make full use of self-potential awakening the kundalini is a must which improved the clarity of thought, memory skills, and greater physical strength.
To make a big change in your life and to boost your happiness just 10 minutes of Yoga and Meditation can be the best solution.
There are many ways to teach meditation to kids in a successful and funny way to reduce their stress and develop emotional intelligence.
Mantra chanting is associated with the most ancient religions and spiritual practices, which combined with the use of music has been turned into a therapeutic resource in many cultures.
A lot of researches have confirmed the multiple effects of meditation against stress, as it reduces heart rate to healthier levels, regulates brain activity and promotes balance on the endocrine system.
Awakening of the Inner Power isn’t just about increasing that energy but it’s also about balancing its different types or elements.