What is a Mandala? Mandalas are the spiritual art which can help us improve our meditation...
Here is the Best Music that will Enhance your Meditation Practice – And not completely distract you.
Find the perfect soundtrack for your daily mindfulness practice
Chanting of this Mantra balances the five elements (tattvas) and synchronizes body, mind and soul.
Chanting of mantra takes us to higher level of consciousness and reconnects us with the spiritual world where we experience Oneness with our Creator.
OM HARI OM is a universal mantra that removes suffering. This mantra contains within itself the cosmic vibration.
Ek Ong Kar Sat Gur Prasad – It is known for its powers to reverse negative into positive- Negative...
These 5 sounds (SSS, TTT, NNN, MMM and AAA.) create the vibrations that can transform, that can heal, that can make you calm, and bring the balance back in yourself and around you.
This Mantra is composed of three Sanskrit names of the Supreme Being; “Hare,” “Krishna,” and “Rama.
Three Jewels of Buddhism are the Buddha, the Dharma and the Sangha and by reaching or by surrendering oneself to these three heals one from all sufferings and that journey starts with taking refuge in Buddha Dhamma Sangha.
It is established that when a person starts meditation within a period of few days he becomes more peaceful, more appreciative and has more clear thoughts. His/her worries, anger and stress diminishes very fast
Mindful meditation is more than a technique, a paradigm about healing and the power of mind inspired by the Buddhist and Eastern cultures which continuously practise the habit of being present here and now, holding a unity between spirit, mind and physical body. B
Practising Yoga,Tai Chi and mindful meditation is very popular as a natural resource to reduce stress, increase emotional balance and live in harmony.