Category: Mantras for Meditation

Buddham Saranam Gacchami Mantra, Meaning and Benefits

 Three Jewels of Buddhism are the Buddha, the Dharma and the Sangha and by reaching or by surrendering oneself to these three heals one from all sufferings and that journey starts with taking refuge in Buddha Dhamma Sangha.

Easy Yoga Asanas to De-stress for beginners

we bring to you the main yoga exercises to be done at home for beginners, explaining their effects not only for the physical body, but also their relationship with our emotional health.

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