If you ask me what is the single most important key to longevity, I would have to say it is avoiding worries, stress and tension.
Category: Life Hacks
“The power and significance of a mantra does not result from its literal meaning, but from the...
. For peaceful and harmonious development of the family, values such as Care, Love, Support, Togetherness, Respect, Generosity, Integrity, Honesty etc are required.
Let us not only celebrate with outside lights of Diwali festival but also concentrate some time in meditation to experience the inner lights and experience eternal ecstasy, peace and joy.
Getting up early in the morning not only improved my health but also brought a big shift in my emotional and spiritual level which further resulted in increasing my productivity and inter-personal relationship
we bring to you the main yoga exercises to be done at home for beginners, explaining their effects not only for the physical body, but also their relationship with our emotional health.
Eating tamarind has a lot of benefits for your wellness, as the most of health issues we face are directly related to metabolic disorders and chronic inflammation.
People can learn to manage stress and lead happier, and healthier lives. To help you keep stress at bay, here are some ways to let go stress and anxiety.
Meditation, Deep Breathing, Singing / chanting Mantras, Jogging and workouts, relaxing in the lap of Nature and eating delicious dark chocolates are some of the good stress busters.
For quality of Life, Sleep plays an essential role in your health and wellbeing throughout your life.
There are many ways to teach meditation to kids in a successful and funny way to reduce their stress and develop emotional intelligence.
Bananas are naturally free of Fat. Cholesterol and Sodium and provide a variety of vitamins and minerals.