Easy Yoga Asanas to De-stress for beginners
we bring to you the main yoga exercises to be done at home for beginners, explaining their effects not only for the physical body, but also their relationship with our emotional health.
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Yoga Mudras – How to do them and their benefits
The word mudra is commonly translated as joy, and also as ‘seal’ or ‘sealing ring’. The use of this technology is dated since beginning of yoga history and related practices around the world.
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10 ways to control Blood Pressure Naturally
To control Low or High Blood Pressure, there are some alternative therapies that can be used to palliate this issue.
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10 Benefits of Tamarind for your Health
Eating tamarind has a lot of benefits for your wellness, as the most of health issues we face are directly related to metabolic disorders and chronic inflammation.
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7 Benefits of eating flax seeds
A seed will always have all the basic nutrients needed for the birth of a new plant, and because of this, they will always be plenty of vitamins, minerals, and other properties.
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Simple Mindful Meditation can greatly improve your Health and quality of Life
Mindful meditation is more than a technique, a paradigm about healing and the power of mind inspired by the Buddhist and Eastern cultures which continuously practise the habit of being present here and now, holding a unity between spirit, mind and physical body. B
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Meditation – the only answer to Stress, Anxiety and Depression
Practising Yoga,Tai Chi and mindful meditation is very popular as a natural resource to reduce stress, increase emotional balance and live in harmony.
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What is Tibetan Singing Bowl Meditation and how it helps to Relieve Stress, Anxiety and Depression
Nowadays, Tibetan singing bowls, gongs and bells are used for meditation and also for diverse music therapy processes around the world.
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How nature, Music and bird sounds help in Relaxing Mind and Body
Nature music and bird sounds are commonly used to relieve stress and mental fatigue and it has been used to improve cognitive functions and academic performance.
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10 benefits of Mindful Meditation for your Life
In today’s world where we are governed by technology and see electronic gadgets all around us, mindful meditation can help us to remain connected with our real inner self.
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Chakra Healing & Meditation Music – Hang Drum Edition || Meditative Mind Originals || CHS01
Root Chakra Healing Meditation Music Open your Root Chakra(Muladhara) and Let Go Worries, Anxiety...
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How to Meditate along with Tibetan Bowl
Meditating with Singing Bowls can help a lot in relieving the stress and tension. especially when you are new to the practice.
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Reiki Music: How to use it and its Spiritual, Emotional and Physical Healing Benefits
In the world of holistic therapies, every resource we are about to use has a multidimensional...
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Conquer Stress – 11 Safe Short ways to let go of Stress and Anxiety
People can learn to manage stress and lead happier, and healthier lives. To help you keep stress at bay, here are some ways to let go stress and anxiety.
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How to Meditate to awaken Kundalini and How it can Help us
There is a huge volume of energy within you which is yet to find its potential. To make full use of self-potential awakening the kundalini is a must which improved the clarity of thought, memory skills, and greater physical strength.
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11 Proven Ways to De-stress and De-clutter Mind
Meditation, Deep Breathing, Singing / chanting Mantras, Jogging and workouts, relaxing in the lap of Nature and eating delicious dark chocolates are some of the good stress busters.
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Power of Sleep and How to Sleep Better Every Night
For quality of Life, Sleep plays an essential role in your health and wellbeing throughout your life.
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10 Minutes Yoga to Boost your Happiness and Harmony
To make a big change in your life and to boost your happiness just 10 minutes of Yoga and Meditation can be the best solution.
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10 ways to make Meditation easy and Fun for Kids
There are many ways to teach meditation to kids in a successful and funny way to reduce their stress and develop emotional intelligence.
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What is a Mantra and how it Heal ourselves through Mantra Chanting Meditation
Mantra chanting is associated with the most ancient religions and spiritual practices, which combined with the use of music has been turned into a therapeutic resource in many cultures.
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