Author: Narinder Bhatia

Root causes of Anger are Ego, Fear and Frustration

“Anger is a choice as well as a habit.  It is learned reaction to frustration in which you behave in ways that you would rather not.  In fact, severe anger is a form of insanity.  You are insane whenever you are not in control your behavior.  Therefore, when you are angry and out of control, you are temporarily insane”. – Wayne Dyer Most of the people get angry over small, simple and silly matters which not only harms the self physically and emotionally  but also pollutes the whole atmosphere of the office and home besides irreparable loss in cordial relationship.  The main causes of anger are ego, fear or frustration. Ego:  We always think that we are always right and rest of the world is wrong. What we are saying must be heard and followed. Ego is just like dust in the eyes. Without clearing the dust, we can’t see anything clearly.  So clear the Ego and see the world.  Egoistic person can’t have the capacity to listen to the truth. So most people avoid such type of people as dealing with them is very stressful and nobody wants to add stress in their lives. In short we can say that we get angry if our ego is not satisfied, if it is satisfied, we feel happy. Fear:  Behind anger always lies fear of being powerless or fear of...

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Benefits of Simran Satnam Waheguru (Chanting Meditation) on Mind and Body

There are unlimited benefits of chanting Satnam Waheguru which can be felt and physically experienced only. 1. Develops divine qualities i.e. Love, Truth, Compassion, Calm, Peace and Patience.. 2. Eliminates of all negative things from body and mind like sorrows, sins, ill will and ailments. 3. Increases self confidence, will power and intuition power. 4. Makes one Humble, Cheerful and Happy. 5. Keeps one more energetic. 6. Develops power to forgive and let go. 7. One never feels alone. 8. Controls anger, lust, greed and ego. 9. No Fear of Death. 10. Makes fearless. 11. Provides spiritual energy. 12. Brings along all eternal and supernatural powers. Here is a beautiful chanting meditation of Satnam Waheguru Simran...

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