Author: Narinder Bhatia

Root causes of Anger are Ego, Fear and Frustration

“Anger is a choice as well as a habit.  It is learned reaction to frustration in which you behave in ways that you would rather not.  In fact, severe anger is a form of insanity.  You are insane whenever you are not in control your behavior.  Therefore, when you are angry and out of control, you are temporarily insane”. – Wayne Dyer Most of the people get angry over small, simple and silly matters which not only harms the self physically and emotionally  but also pollutes the whole atmosphere of the office and home besides irreparable loss in cordial relationship.  The main causes of anger are ego, fear or frustration. Ego:  We always think that we are always right and rest of the world is wrong. What we are saying must be heard and followed. Ego is just like dust in the eyes. Without clearing the dust, we can’t see anything clearly.  So clear the Ego and see the world.  Egoistic person can’t have the capacity to listen to the truth. So most people avoid such type of people as dealing with them is very stressful and nobody wants to add stress in their lives. In short we can say that we get angry if our ego is not satisfied, if it is satisfied, we feel happy. Fear:  Behind anger always lies fear of being powerless or fear of...

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Benefits of Simran Satnam Waheguru (Chanting Meditation) on Mind and Body

There are unlimited benefits of chanting Satnam Waheguru which can be felt and physically experienced only. 1. Develops divine qualities i.e. Love, Truth, Compassion, Calm, Peace and Patience.. 2. Eliminates of all negative things from body and mind like sorrows, sins, ill will and ailments. 3. Increases self confidence, will power and intuition power. 4. Makes one Humble, Cheerful and Happy. 5. Keeps one more energetic. 6. Develops power to forgive and let go. 7. One never feels alone. 8. Controls anger, lust, greed and ego. 9. No Fear of Death. 10. Makes fearless. 11. Provides spiritual energy. 12. Brings along all eternal and supernatural powers. Here is a beautiful chanting meditation of Satnam Waheguru Simran...

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Music Therapy for Health and Wellness

“Music is a therapy.  Music moves people.  It connects people in ways that no other medium can.  It pulls heart strings.  It acts as medicine.– Macklemore” Music is being used  for  improvement  of all facets of life – physical, emotional, social, aesthetic and spiritual.  It is established through research that listening  popular music chants helps in controlling blood pressure, improves respiratory system, relieves tension, cures depression and  helps to de-stress.  Listening Indian classical music cures insomnia and improves sleep pattern. One good thing about music is that when it hits you, you feel no pain. These days music therapy is becoming more popular as alternative medicine for treatment to alleviate pain, Alzheimer, Parkinson, brain injury,  Autism Spectrum disorder (ASD), Mental health, to Control blood pressure, Enhance Memory, Express feelings, Promote Physical Rehabilitation, Improve communication and  Stress management due to number of scientific reasons.  Benefits of Music Therapy on patients can not be denied even by the scientists due to very positive results when music is used as therapy.  History of music therapy is as old as civilization.  In the words of American Music Therapy Association “The idea of music as a healing influence which could affect health and behavior is as old as the writings of Aristotle and Plato. Musicians who have deep knowledge of how music can evoke emotional responses to relax or stimulate people or help them...

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10 Reasons why You should do Meditation daily

Meditation is a way of life and one should do this first thing every morning.  It is one of the best ways to know thyself and stay connected with your eternal essence. Meditation is two way communication.  Prayer is when you talk to the God whereas Meditation is when God talks.   Daily practice of meditation increases your focus, reduces stress and prevents from many ailments as every cell in the body is filled with more energy and you feel satisfied, happy and joyful.  It also decreases mental illness, aggressiveness and clears phobias and fears.Meditation is a way of life and one should do this first thing every morning.  It is one of the best ways to know thyself and stay connected with your eternal essence. Meditation is two way communication.  Prayer is when you talk to the God whereas Meditation is when God talks.   Daily practice of meditation increases your focus, reduces stress and prevents from many ailments as every cell in the body is filled with more energy and you feel satisfied, happy and joyful.  It also decreases mental illness, aggressiveness and clears phobias and fears. Due to the following benefits one should do meditation daily preferably in the morning. 1. Relaxes Mind & Body: Meditation helps to still the mind which in turn relaxes the body. Research has shown that only 20 minutes of meditation gives benefits...

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The Weight of the Glass

An inspirational story to let go worries and stress. Also listen a video to Let Go Fear, Stress & Negative Thoughts & Emotions, Stop Anxiety & Boost Positivity – 396 HZ

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