Author: Meditative Mind

How to Heal Sacral Chakra aka Svadhisthana

Understanding The Sacral Chakra The sacral chakra, or Swadhisthana in Sanskrit, is located in the lower abdomen just below the coccyx or tailbone. The chakra color of the second chakra is orange, and its element is water. It is associated primarily with emotional responses and regulation and is often referred to as the seat of emotions. It is also associated with the sense of taste and with reproductive function. Because of its close physical connection with the pelvis area and the reproductive organs, this chakra is also the center of the search for pleasure, whether sensual or through your...

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How to heal Root Chakra aka Muladhara

Also known as the 1st or Root Chakra, the Muladhara (sometimes spelled as mooladhara) is considered by many to be the most important Chakra (although we know they are all important, right?) because it is the Chakra that connects us to our physical world. Located at the base of our spine, it is the root chakra that governs over our physical energies, giving us a sense of safety and security with other people and ourselves. It is important to balance this chakra first before balancing the others, from an energetic stand-point, as it is widely believed that this is...

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